Catherine is the owner of Active Plus, having managed and worked in the gym since 2013. Dedicated to the fitness and long term health of all her clients she takes a realistic approach to helping them reach their goals. Results driven, Catherine provides an individualized and holistic plan for each and every one of her clients, dealing with all levels of fitness, through a combination of exercise and nutrition.
Having worked in the financial services industry and restaurant business, a stay at home mum to three children, Catherine understands the day to day demands on her clients time.
Formerly an accountant, Paul made the switch from finance to fitness in 2016. Prior to becoming a personal trainer in active plus, Paul was a keen member, so he knows what it's like to be on the receiving end of a tough session. Paul played rugby for UCD at intervarsity level, but these days he focuses on competing in powerlifting.
Paul has dominated the 100kg and 110kg categories of the Irish Drug Free Powerlifting Association. His achievements include winning the 2017 European Bench Press Championship, the 2017 Push/Pull, and more recently 2 national full power titles in 2018.
Outside or strength sports, Paul knows the struggle of losing weight, he dropped over 30kg when he made the switch from spreadsheets to barbells. Whatever your goals may be, Paul is ready and able to help you achieve them.
AISLING MITCHELL LEES
Having started in the fitness industry at 18, Aisling has gained extensive experience working in both New Zealand and Ireland. Taking a few years out to have her daughter, Aisling understands the struggle in getting the balance between good nutrition and exercise, family time and setting her daughter a good example.
Aisling is dedicated on helping her clients hit their targets and places a strong emphasis on increasing the health and well being of her clients through guidance on nutrition and exercise.
Aisling has competed in powerlifting competitions and plans to compete again.
Having qualified as a nurse Ruth decided to continue studying and pursue her passion for health and fitness by completing a personal training and group fitness course.
Ruth's passion for training began right here in Active Plus 4 years ago! Having played Gaelic football at a high level all her life Ruth began training here in Active Plus during her off season. Seeing the benefits both on and off the field Ruth hasn't looked back since.
Ruth's background in nursing means the health and wellness of her client is always number one priority. Combining this with clients goals, results will be achieved.