Discover more about the variety of classes available at Active Plus below. Our classes are designed to cater for people of all fitness levels. Check out the timetable and book in via our online tool.


BODY BLAST

No equipment needed! A pure body weight class designed to get the heart rate up, targeting both upper and lower body.


BOXFIT

This class combines proper boxing techniques with cardio vascular exercises for a well rounded workout. 


CARDIO CORE

A mix of cardio and core isolation exercises.


HIIT

High intensity interval training, a mix of weights, TRX and body weight exercises.


METCON

A mix of weights and high impact cardio for maximum metabolic disruption.


PHA


Peripheral Hear Action training is a form of resistance training and have been proven very effective for changing body composition. Typically circuit training it involves switching between upper and lower body exercises moving quickly from one to the next.


PILATES



A mat based beginners class, pilates will help increase your core strength, stability and joint mobility. It helps improve your posture, gain relief from aches and pains, prevents injury and enhances daily and sports performance!


PERSONAL
TRAINING

One-to-one 45 minute training sessions. Completely personalised according to your goals and ability. Includes nutritional guidance, fitness assessment and measurements. Get in touch directly to arrange a session.